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Health
This Beginner-Friendly Abs Exercise Will Strengthen Your Entire Core
Don’t let its name deceive you: The dead-bug exercise is actually a really stellar strength move—and one, we’re happy to…
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Health
Finally: Great Running Gear with Bounce-Free Pockets
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. After I…
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Health
Finally, Sports Bras for Big Boobs That Don’t Pinch, Squeeze, or Chafe
There’s nothing more uncomfortable than feeling your boobs bounce up and down the second you break into a jog—I’ve been…
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Health
Experts Recommend These Long Distance Running Shoes, From Start to Finish
Taking a pair of running shoes out on a long run is like taking the next step in a relationship—if…
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Health
What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting
Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone…
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Health
Hunter Woodhall Says His Oura Ring Might Have ‘Saved’ His Life—Here’s How
Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara Davis-Woodhall, made people around the world melt after…
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Health
This 30-Second Stretch Makes Tight Hips a Lot Less Cranky
If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you…
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Health
I Tried Jane Fonda’s New VR Workouts, and It’s Clear the Fitness Icon Hasn’t Lost Her Groove
In the depths of winter, it can be tough to drag yourself out of your cozy apartment to the fitness…
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Health
These Are the Running Hats Coaches and Joggers Wear Year After Year
For every jogger who switches to the treadmill when the temperature drops, there’s another who breaks out their base layers…
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Health
This Space-Saving Equipment Will Help You Build a Functional Home Gym
Need to run, but it’s too cold, icy, or rainy outside? Trying to avoid the gym bros at your local…
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