Fitness
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You Can Do A Muscle-Up. Here's How
Unless you’re already a trained gymnast, bar muscle-ups are one of the most challenging bodyweight movements you can attempt. In…
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What Is My Body Type, And Can I Train For It?
In the 1940s, a University of Houston professor named William Sheldon coined the concept that all humans fall into one…
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How To Do The Clam Shell Exercise To Fire Up Your Side-Butt
Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes. And the clam shell…
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Reduce Soreness And Accelerate Recovery With A Contrast Bath
A contrast bath (or contrast water therapy) is a technical term for a hot bath, followed by a cold bath,…
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Zone 2 Cardio: The Aerobic Workout Everyone Should Be Doing
Zone 2 cardio puts the “steady” in “steady-state cardio.” It’s not flashy like high-intensity interval training (HIIT) or dramatic like…
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How A Weighted Vest Can Amp Up Your Walks—And How To Start Using One
The humble walk has gained a trendy new accessory: the weighted vest. Historically used by CrossFitters and soldiers-in-training, these devices…
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Introducing Ten Minute Time Machine: Your Secret To Turning Back The Clock
Are you ready to defy time and achieve your fitness goals in just 10 minutes a day? Introducing Ten Minute…
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3 Benefits Of Adding A Weighted Vest To Your Workout
A weighted vest might be the workout tool that your workouts have been missing. Because they’re wearable, they can add…
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Move Smarter By Learning The 3 Planes Of Motion
Picture a gymnast performing a floor routine. Their options for movement are almost infinite — they can run, flip, cartwheel,…
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If I Don’t Get Sore After A Workout, Does That Mean It’s Not…Working?
“No pain, no gain” is a long-standing mantra in the fitness world, suggesting a workout has to leave you writhing…
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