Fitness Tips
-
You Can Do A Muscle-Up. Here's How
Unless you’re already a trained gymnast, bar muscle-ups are one of the most challenging bodyweight movements you can attempt. In…
Read More » -
What Is My Body Type, And Can I Train For It?
In the 1940s, a University of Houston professor named William Sheldon coined the concept that all humans fall into one…
Read More » -
Reduce Soreness And Accelerate Recovery With A Contrast Bath
A contrast bath (or contrast water therapy) is a technical term for a hot bath, followed by a cold bath,…
Read More » -
Move Smarter By Learning The 3 Planes Of Motion
Picture a gymnast performing a floor routine. Their options for movement are almost infinite — they can run, flip, cartwheel,…
Read More » -
4 Sprinting Tips To Help You Build Power, Strength, And Speed
When was the last time you really had to sprint? Heart pumping, legs burning, and going as fast as you…
Read More » -
7 Winter Motivation Tips To Keep You Focused On Your Goals
Maintaining the motivation to work out and eat right can be an elusive task no matter what time of year…
Read More » -
6 Ways To Lose Water Weight And Avoid Retaining It
Our weight can fluctuate daily, which can be highly frustrating for those who have a competition coming up or are…
Read More » -
Cold Weather Exercise: 5 Reasons To Work Out In Winter
Baby, it’s cold outside — but that’s no excuse to put your sneakers in hibernation. If you can get past…
Read More »