Lifestyle
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You Can Do A Muscle-Up. Here's How
Unless you’re already a trained gymnast, bar muscle-ups are one of the most challenging bodyweight movements you can attempt. In…
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Is It Possible To Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re…
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What Is My Body Type, And Can I Train For It?
In the 1940s, a University of Houston professor named William Sheldon coined the concept that all humans fall into one…
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5 Ways To Use Caffeine For Maximum Performance
Whether you want to take a HIIT class to the next level or increase your stamina on a run, all…
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Does Pre-Workout Go Bad?
We’re sure you’ve been in this situation before: You reach into your pantry looking forward to an energy boost, only…
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How Much Beta-Alanine Should You Take To See Results?
Whether it’s included in your pre-workout drink or you supplement with it separately, beta-alanine is a good addition to any…
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5 Foods Most Likely To Spike Blood Sugar
For people concerned about blood sugar spikes, simply eating can feel like trying to defuse a bomb: Make the wrong…
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Is There A “Best” Time To Take Beta-Alanine?
Beta-alanine is one of the most well-researched performance enhancers in the world of sports supplements. Studies show that taking it…
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Reduce Soreness And Accelerate Recovery With A Contrast Bath
A contrast bath (or contrast water therapy) is a technical term for a hot bath, followed by a cold bath,…
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Can Some Foods Lower Blood Sugar?
If you’re trying to keep your blood glucose within a healthy range, you may be wondering which foods are best.…
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