Vitamins & Supplements
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5 Ways To Use Caffeine For Maximum Performance
Whether you want to take a HIIT class to the next level or increase your stamina on a run, all…
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Does Pre-Workout Go Bad?
We’re sure you’ve been in this situation before: You reach into your pantry looking forward to an energy boost, only…
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How Much Beta-Alanine Should You Take To See Results?
Whether it’s included in your pre-workout drink or you supplement with it separately, beta-alanine is a good addition to any…
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Is There A “Best” Time To Take Beta-Alanine?
Beta-alanine is one of the most well-researched performance enhancers in the world of sports supplements. Studies show that taking it…
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Does Pre-Workout Break A Fast?
If you’re following an intermittent fasting diet, you may wonder, “Does pre-workout break a fast?” Let’s find out. One of…
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Can You Build As Much Muscle Using Vegan Protein Powder?
Play a game of word association with “vegan,” and “healthy” might come up rather quickly. “Muscular” might not. But that…
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How Long Does Pre-Workout Stay In Your System?
Beachbody Performance Energize is carefully formulated to provide an edge in the gym, during your home workouts, or wherever you…
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Is Creatine Safe For Women? Here's What You Need To Know
It’s no secret that creatine is more popular among men than women, making men more apt to enjoy its benefits, such…
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How Creatine Loading Can Help You Get Results Even Faster
Curious about creatine loading? Let’s start at the beginning. Among the thousands of potions, pills, and powders in the world…
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How Much Pre-Workout Should You Take?
With a supplement like Beachbody Performance Energize, it’s easy to know how much pre-workout to take. The back panel on…
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