Fitness Tips
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You Can Do A Muscle-Up. Here's How
Unless you’re already a trained gymnast, bar muscle-ups are one of the most challenging bodyweight movements you can attempt. In…
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What Is My Body Type, And Can I Train For It?
In the 1940s, a University of Houston professor named William Sheldon coined the concept that all humans fall into one…
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Reduce Soreness And Accelerate Recovery With A Contrast Bath
A contrast bath (or contrast water therapy) is a technical term for a hot bath, followed by a cold bath,…
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Move Smarter By Learning The 3 Planes Of Motion
Picture a gymnast performing a floor routine. Their options for movement are almost infinite — they can run, flip, cartwheel,…
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4 Sprinting Tips To Help You Build Power, Strength, And Speed
When was the last time you really had to sprint? Heart pumping, legs burning, and going as fast as you…
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7 Winter Motivation Tips To Keep You Focused On Your Goals
Maintaining the motivation to work out and eat right can be an elusive task no matter what time of year…
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6 Ways To Lose Water Weight And Avoid Retaining It
Our weight can fluctuate daily, which can be highly frustrating for those who have a competition coming up or are…
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Cold Weather Exercise: 5 Reasons To Work Out In Winter
Baby, it’s cold outside — but that’s no excuse to put your sneakers in hibernation. If you can get past…
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Lifestyle
Should You Exercise While on Ozempic?
The rise of drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) has been propelled by their success in helping celebrities and…
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Lifestyle
5 Reasons Why Your Knees Pop, Plus Tips to Keep Them Healthy
We associate cracking and snapping sounds with breaking, so it’s understandable that a noisy knee might give you pause or…
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