Fitness
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What Compression Socks Can—and Can’t—Do For Your Workouts
Of course, how you feel the day or two after a race or a heavy lifting session may matter more…
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Take Your Push-Ups To The Next Level With The Archer Push-Up
Push-up variations abound, from modifying by elevating your hands to dialing up the challenge by adding plank jacks. One particularly…
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4 Sprinting Tips To Help You Build Power, Strength, And Speed
When was the last time you really had to sprint? Heart pumping, legs burning, and going as fast as you…
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Train Like A Pro, Perform Like A Legend With Amoila Cesar’s Performance Academy
Train like an athlete and boost your performance in everyday life with Performance Academy, the all-new athletic training mini-program from…
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7 Winter Motivation Tips To Keep You Focused On Your Goals
Maintaining the motivation to work out and eat right can be an elusive task no matter what time of year…
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6 Ways To Lose Water Weight And Avoid Retaining It
Our weight can fluctuate daily, which can be highly frustrating for those who have a competition coming up or are…
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6 Small, Everyday Things Physical Therapists Wish You’d Stop Doing
If you’ve just started an exercise routine, switched up your regular one, or intensified a training plan, you might expect…
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Is A Push/Pull/Legs Routine Fastest For Building Muscle?
If figuring out how to organize and manage your strength-training routine feels more challenging than a heavy set of deadlifts,…
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Why Hanging From A Bar For 10 Seconds Is A Great Way To Start A Workout
Then there are the performance benefits too. Many gymgoers also perform dead hangs to work on their grip strength. “It’s…
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Go Sideline-To-Sideline In Less Time By Improving Lateral Quickness
“Lateral quickness” sounds like a skill that’s exclusive to professional athletes. After all, most of us mere mortals are just…
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