Nutrition Facts
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Should You Take Creatine Or Protein, Or Both?
If you’re serious about weightlifting, sports, or HIIT and have started researching how to take your progress to the next…
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Leucine: The Amino Acid That Matters Most For Muscle
As the building blocks of protein, amino acids play a key role in muscle growth and repair. If you think of amino…
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Is A Stim-Free Pre-Workout Right For You?
What’s the difference between stim and stim-free pre-workout? Let’s start at the beginning. For decades, planning your workout supplement routine…
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The Red Meat Meal Plan: Learn About The Vertical Diet
Created by professional bodybuilder and powerlifter Stan Efferding, the vertical diet claims to improve athletic performance and body composition. While initially…
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Lifestyle
Before Dry Scooping Pre-Workout, Consider These Risks
“Dry scooping” is a trend made popular by social media influencers in which you consume a dry scoop of pre-workout —…
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Lifestyle
Can Pre-Workout Supplements Help You Lose Weight?
Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They can help boost your energy and endurance so…
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Lifestyle
Should You Have an Energy Drink Before a Workout?
So, you have a challenging workout scheduled after work, but you’re feeling a little depleted. Squeezed for time, you make…
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Lifestyle
Looking for Higher-Protein Foods Under 200 Calories? Start With These 11 Tasty Options
Our bodies use protein to build and repair muscle (and provide energy and break down food and support growth and development).…
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Lifestyle
3 Ways Protein Shakes Can Help You Lose Weight
If you’re looking to build muscle, the benefits of protein shakes are clear: They’re a convenient and dense source of…
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Lifestyle
Is It OK to Eat the Same Thing Every Day?
Perhaps you find cooking a rewardless chore. Or maybe strict eating habits serve your goal of a fitter, leaner body.…
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